Want to work one-on-one with an experienced coach to set and achieve YOUR health goals? Our Fitchburg and Madison personal training programs are designed to be fun, motivating and custom-tailored to your individual health profile so that you see the best results possible!

About Our Fitchburg & Madison Personal Training

Our team of experienced personal trainers have decades of experience between them and education in things like physiology, nutrition, sports science, functional training, behavior change, nutrition/dietary needs, sports psychology and more. We take a holistic approach to our personal training programs, so that our clients get a 360 degree view of their health, goals and how to achieve them.

Each trainer is unique and we encourage you to learn more about them to decide which might be a great fit for you. If you’re focusing on strength and functionality for a certain sport, such as bodybuilding, swimming, cycling, martial arts, golf, dance, etc., we can help match you with a personal trainer who has experience in that field.

Have a question? Each of our trainers can be reached individually by email, or you can reach out to us through our contact form and a staff member will get back to you ASAP. We love hearing from people who are eager to start or continue their fitness journey!

What Makes a Successful Personal Training Program?

Have you worked with personal trainers before and found that the program didn’t go quite like you expected? Maybe you started working with a trainer and then the sessions ended up petering out, or you designed your own personal training program and had trouble sticking to it. We’ve worked with so many clients over the years and we’ve truly nailed down what it takes to have build a successful personal training regimen:

• Set specific, personal goals. Goal setting is one of the most challenging parts about getting started. How do I know if my goals are realistic? What’s the best way to measure my progress? Are my goals specific enough? When you work with one of our personal trainers, you’ll get expert guidance on how to choose and work toward goals that are directly tied to the health-related outcomes you want to see in your life. We’ll determine how best to check in on those goals to make sure you’re seeing progress and staying on track.

• Stay motivated with support. Keeping up the motivation to achieve your goals is a hard thing to do by yourself. With the help of a coach who is committed to seeing you reach your milestones, you can get to where you want to be much quicker. Our coaches have experience motivating people, coming up with varied workouts so you don’t get bored, and tailoring each session to your needs so that you feel success each time you visit.

• Educate yourself. Embarking on a fitness journey is one of the best ways to learn not only about fitness and health, but also about yourself. Successful personal training programs encourage you to listen to your body, pay attention to what makes you feel energized and healthy, and learn what works for you. 

Ready to Get Started?

We can’t wait to get started! Schedule your free 45-minute personal training consultation and get a step closer to being your best self.