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When:
March 23, 2014 @ 9:20 am – 10:05 am
2014-03-23T09:20:00-05:00
2014-03-23T10:05:00-05:00
Where:
Studio 1
Contact:
Kristin
A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly from pose to pose. The result is an enhanced physical strength and stamina, improved flexibility and a calm yet focused mind. All levels welcome, with modifications offered for both new and advanced students.