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When:
October 5, 2016 @ 5:15 pm – 6:00 pm
2016-10-05T17:15:00-05:00
2016-10-05T18:00:00-05:00
Where:
Group Ex
Contact:
Brent
No choreography here, just alternating stations that incorporate cardio, strength, agility and flexibility drills and more. Exercises are easy-to-follow and functional in nature. Every piece of equipment in the studio is fair game, keeping your classes fresh and your body guessing.