Add to Calendar
When:
June 25, 2014 @ 10:45 am – 11:30 am
2014-06-25T10:45:00-05:00
2014-06-25T11:30:00-05:00
Cost:
Free
Contact:
Heidi
This 45-minute class will include deep breathing & slow movements of Ai Chi (Tai Chi in the water) to increase range of motion & core strength. Yoga, Pilates & balance exercises will also be part of this class to increase body stability & flexibility.