Class Schedule

Feb
11
Thu
2016
9:45 am Aqua Moves (Warm Water Pool) ...
Aqua Moves (Warm Water Pool) ...
Feb 11 @ 9:45 am – 10:35 am
Note:  This class goes until 10:35.  Strength, balance, range of motion and general fitness is the focus of this class
9:45 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Feb 11 @ 9:45 am – 10:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
9:45 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Feb 11 @ 9:45 am – 10:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
9:45 am Open Swim 4 Lanes
Open Swim 4 Lanes
Feb 11 @ 9:45 am – 10:45 am
 
10:15 am Yoga Flow – Fitchburg (Studio 1,...
Yoga Flow – Fitchburg (Studio 1,...
Feb 11 @ 10:15 am – 11:15 am
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
10:45 am HiLo H20 (Warm Water Pool & La...
HiLo H20 (Warm Water Pool & La...
Feb 11 @ 10:45 am – 11:35 am
Move at your highest intensity then recover. Have fun and shape up in this energizing class.  This class will give you a total body workout. A variety of equipment is used to keep your body[...]
10:45 am Open Swim – 3 Lanes
Open Swim – 3 Lanes
Feb 11 @ 10:45 am – 11:35 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
11:30 am BodyCombat Express – Capitol Squ...
BodyCombat Express – Capitol Squ...
Feb 11 @ 11:30 am – 12:15 pm
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
11:35 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Feb 11 @ 11:35 am – 5:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
11:45 am Cycling- Fitchburg (Cycle Studio...
Cycling- Fitchburg (Cycle Studio...
Feb 11 @ 11:45 am – 12:45 pm
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

Classes

 Capitol Square Group Exercise Schedule (Effective 10/5/15)

Fitchburg Group Exercise Schedule (Updated 1/4/16)

Super Saturday Schedule (Fitchburg only) 2/6/16

LAP POOL USE – Winter 2016

Warm Water & Lap Pool Schedules

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.