Class Schedule

May
3
Tue
2016
6:15 pm BodyPump – Capitol Square (Group...
BodyPump – Capitol Square (Group...
May 3 @ 6:15 pm – 7:15 pm
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
6:15 pm Open Swim – 4 Lanes
Open Swim – 4 Lanes
May 3 @ 6:15 pm – 7:15 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
6:15 pm Open Swim 4 Lanes
Open Swim 4 Lanes
May 3 @ 6:15 pm – 7:15 pm
 
6:30 pm Power Yoga – Fitchburg (Studio 2...
Power Yoga – Fitchburg (Studio 2...
May 3 @ 6:30 pm – 7:30 pm
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
7:15 pm Open Swim – 0 Lanes
Open Swim – 0 Lanes
May 3 @ 7:15 pm – 8:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 pm Open Swim – 4 Lanes
Open Swim – 4 Lanes
May 3 @ 8:30 pm – 10:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 pm Open Swim 4 Lanes
Open Swim 4 Lanes
May 3 @ 8:30 pm – 10:30 pm
 
May
4
Wed
2016
5:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
May 4 @ 5:00 am – 6:00 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
5:30 am Yoga Flow – Fitchburg (Studio 1,...
Yoga Flow – Fitchburg (Studio 1,...
May 4 @ 5:30 am – 6:15 am
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]

Classes

Capitol Square Group Exercise Schedule

Fitchburg Group Exercise Schedule

 

LAP POOL USE

Lap Pool and Warm Water Pool Schedule

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.