Class Schedule

Oct
15
Wed
2014
6:15 pm TRX – Fitchburg (Studio 2, Allis...
TRX – Fitchburg (Studio 2, Allis...
Oct 15 @ 6:15 pm – Oct 22 @ 7:00 pm
This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the entire core all the time, so get ready for great abs and a strong back[...]
Oct
21
Tue
2014
5:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Oct 21 @ 5:00 am – 5:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
5:30 am Pump & Stretch – Fitchburg (Stud...
Pump & Stretch – Fitchburg (Stud...
Oct 21 @ 5:30 am – 6:30 am
Enjoy a 40-minute express version of BodyPump followed by 20 minutes of yoga-based stretching. 
5:45 am $Masters Swim (Lap Pool) (Ke...
$Masters Swim (Lap Pool) (Ke...
Oct 21 @ 5:45 am – 7:00 am
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.
5:45 am Open Swim – 1 Lane
Open Swim – 1 Lane
Oct 21 @ 5:45 am – 7:00 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
6:15 am BodyCombat Express – Capitol Squ...
BodyCombat Express – Capitol Squ...
Oct 21 @ 6:15 am – 7:00 am
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
7:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Oct 21 @ 7:00 am – 8:30 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 am $Masters Swim (Lap Pool) (Karl)
$Masters Swim (Lap Pool) (Karl)
Oct 21 @ 8:30 am – 9:45 am
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.
8:30 am Open Swim – 1 Lane
Open Swim – 1 Lane
Oct 21 @ 8:30 am – 9:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:45 am Insanity (30) – Fitchburg (Studi...
Insanity (30) – Fitchburg (Studi...
Oct 21 @ 8:45 am – 9:15 am
The perfect adaptation of the insanely popular at-home workout, the health club version of Insanity has been designed with the Group Ex participant in mind. Insanity exercises are cardio-based and intended to chisel you from[...]

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Classes

Fitchburg Group Exercise Schedule

Capitol Square Group Exercise Schedule

Warm Water & Lap Pool Schedules

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.