Class Schedule

Jul
31
Thu
2014
5:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Jul 31 @ 5:00 am – 8:30 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
5:30 am BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Jul 31 @ 5:30 am – 6:30 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
8:30 am $Masters Swim (Lap Pool) (Ki...
$Masters Swim (Lap Pool) (Ki...
Jul 31 @ 8:30 am – 9:45 am
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.
8:30 am Custom Cardio (Studio 2, Heidi)
Custom Cardio (Studio 2, Heidi)
Jul 31 @ 8:30 am – 9:30 am
That’s right, Custom Cardio is all about you!  Everything from no-to medium-impact moves are used.  You choose the intensity that meets your needs.  Custom Cardio is fun and easy to follow!  Dance your way to[...]
8:30 am Open Swim – 1 Lane
Open Swim – 1 Lane
Jul 31 @ 8:30 am – 9:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
9:30 am BodyCombat Express – Fitchburg (...
BodyCombat Express – Fitchburg (...
Jul 31 @ 9:30 am – 10:15 am
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
9:30 am Yoga Flow – Fitchburg (Studio 2,...
Yoga Flow – Fitchburg (Studio 2,...
Jul 31 @ 9:30 am – 10:30 am
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
9:45 am Aqua Moves (Warm Water Pool) ...
Aqua Moves (Warm Water Pool) ...
Jul 31 @ 9:45 am – 10:30 am
Note:  This class goes until 10:35.  Strength, balance, range of motion and general fitness is the focus of this class
9:45 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Jul 31 @ 9:45 am – 10:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

View Calendar

Classes

Capitol Square Group Exercise Schedule

Fitchburg Group Exercise Schedule

Warm Water & Lap Pool Schedule

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.