Class Schedule

Apr
28
Tue
2015
5:45 am $Masters Swim (Lap Pool) (Ke...
$Masters Swim (Lap Pool) (Ke...
Apr 28 @ 5:45 am – 7:00 am
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.
5:45 am Open Swim – 1 Lane
Open Swim – 1 Lane
Apr 28 @ 5:45 am – 7:00 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
6:15 am BodyCombat Express – Capitol Squ...
BodyCombat Express – Capitol Squ...
Apr 28 @ 6:15 am – 7:00 am
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
7:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Apr 28 @ 7:00 am – 8:30 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 am $Masters Swim (Lap Pool) (Karl)
$Masters Swim (Lap Pool) (Karl)
Apr 28 @ 8:30 am – 9:45 am
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.
8:30 am Open Swim – No Lanes Available
Open Swim – No Lanes Available
Apr 28 @ 8:30 am – 9:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:45 am Insanity (30) – Fitchburg (Studi...
Insanity (30) – Fitchburg (Studi...
Apr 28 @ 8:45 am – 9:30 am
The perfect adaptation of the insanely popular at-home workout, the health club version of Insanity has been designed with the Group Ex participant in mind. Insanity exercises are cardio-based and intended to chisel you from[...]
8:45 am Zumba – Fitchburg (Studio 1, Kri...
Zumba – Fitchburg (Studio 1, Kri...
Apr 28 @ 8:45 am – 9:30 am
A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend[...]
9:30 am Yoga Flow- Fitchburg (Studio 1, ...
Yoga Flow- Fitchburg (Studio 1, ...
Apr 28 @ 9:30 am – 10:15 am
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
9:45 am Aqua Moves (Warm Water Pool) ...
Aqua Moves (Warm Water Pool) ...
Apr 28 @ 9:45 am – 10:35 am
Note:  This class goes until 10:35.  Strength, balance, range of motion and general fitness is the focus of this class

View Calendar

Classes

Fitchburg Group Exercise Schedule

Capitol Square Group Exercise Schedule

Warm Water & Lap Pool Schedules

Super Saturday Event Schedule 4-18-2015 (Fitchburg)

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.