Class Schedule

Sep
21
Sun
2014
12:00 pm Open Swim – 4 Lanes
Open Swim – 4 Lanes
Sep 21 @ 12:00 pm – Sep 21 @ 7:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
3:30 pm $Family Swim (Warm Water Pool)
$Family Swim (Warm Water Pool)
Sep 21 @ 3:30 pm – 5:00 pm
Have fun for an hour and a half and enjoy the Warm Water Pool with your children.  The fee is $3.00 per child. Kids Kastle members are free.
Sep
22
Mon
2014
5:30 am Insanity 30 – Fitchburg (Studio ...
Insanity 30 – Fitchburg (Studio ...
Sep 22 @ 5:30 am – 6:00 am
The perfect adaptation of the insanely popular at-home workout, the health club version of Insanity has been designed with the Group Ex participant in mind. Insanity exercises are cardio-based and intended to chisel you from[...]
5:30 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Sep 22 @ 5:30 am – 5:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 am Cycling – Fitchburg (Cycle Studi...
Cycling – Fitchburg (Cycle Studi...
Sep 22 @ 8:30 am – 9:30 am
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
9:30 am BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Sep 22 @ 9:30 am – 10:30 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
9:30 am Dynamic Strength – Fitchburg (St...
Dynamic Strength – Fitchburg (St...
Sep 22 @ 9:30 am – 10:30 am
No choreography here – just a full-body workout using dumbbells, tubing, Physio-Balls, body resistance and more.  This non-cardio class will not only build muscle strength and endurance, but also target problem-areas and give your body[...]
10:30 am Gentle Yoga – Fitchburg (Studio ...
Gentle Yoga – Fitchburg (Studio ...
Sep 22 @ 10:30 am – 11:30 am
Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness,[...]
11:30 am TRX – Capitol Square (Group Ex S...
TRX – Capitol Square (Group Ex S...
Sep 22 @ 11:30 am – 12:15 pm
This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the entire core all the time, so get ready for great abs and a strong back[...]
12:15 pm Cycling – Capitol Square (Cycle ...
Cycling – Capitol Square (Cycle ...
Sep 22 @ 12:15 pm – 1:00 pm
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

View Calendar

Classes

Capitol Square Group Exercise Schedule

Fitchburg Group Exercise Schedule

Warm Water and Lap Pool Schedules

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.