Class Schedule

Mar
1
Sun
2015
6:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Mar 1 @ 6:00 am – 10:00 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 am BodyStep Express – Fitchburg (St...
BodyStep Express – Fitchburg (St...
Mar 1 @ 8:30 am – 9:15 am
BodyStep is like no other step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval[...]
9:15 am Power Yoga – Fitchburg (Studio 1...
Power Yoga – Fitchburg (Studio 1...
Mar 1 @ 9:15 am – 10:00 am
A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly[...]
10:00 am $Triathlon Training
$Triathlon Training
Mar 1 @ 10:00 am – 12:00 pm
Triathlon Training is a fee based program.  There were sessions for Level 1 and Level 2 athletes. The current session is 12 weeks ending on May 18th.
10:00 am Cycling – Fitchburg (Cycle Studi...
Cycling – Fitchburg (Cycle Studi...
Mar 1 @ 10:00 am – 11:00 am
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
10:00 am Gentle Yoga – Capitol Square (Gr...
Gentle Yoga – Capitol Square (Gr...
Mar 1 @ 10:00 am – 11:00 am
Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness
10:00 am Open Swim – 1 Lane
Open Swim – 1 Lane
Mar 1 @ 10:00 am – 12:00 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
10:15 am BodyCombat Express – Fitchburg (...
BodyCombat Express – Fitchburg (...
Mar 1 @ 10:15 am – 11:00 am
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
11:15 am BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Mar 1 @ 11:15 am – 12:15 pm
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
12:00 pm Open Swim – 4 Lanes
Open Swim – 4 Lanes
Mar 1 @ 12:00 pm – 7:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

View Calendar

Classes

Fitchburg Group Exercise Schedule

Capitol Square Group Exercise Schedule

Warm Water & Lap Pool Schedule

 

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.