Class Schedule

Aug
1
Sat
2015
6:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Aug 1 @ 6:00 am – 9:30 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
7:30 am Cycling – Fitchburg (Cycle Studi...
Cycling – Fitchburg (Cycle Studi...
Aug 1 @ 7:30 am – 8:30 am
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
8:00 am BodyCombat Express – Capitol Squ...
BodyCombat Express – Capitol Squ...
Aug 1 @ 8:00 am – 8:50 am
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
8:00 am BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Aug 1 @ 8:00 am – 9:00 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
9:00 am BodyPump – Capitol Square (Group...
BodyPump – Capitol Square (Group...
Aug 1 @ 9:00 am – 10:00 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
9:00 am BodyStep – Fitchburg (Studio 1, ...
BodyStep – Fitchburg (Studio 1, ...
Aug 1 @ 9:00 am – 10:00 am
BodyStep is like no other step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval[...]
9:15 am Insanity (45) – Fitchburg (Studi...
Insanity (45) – Fitchburg (Studi...
Aug 1 @ 9:15 am – 10:00 am
The perfect adaptation of the insanely popular at-home workout, the health club version of Insanity has been designed with the Group Ex participant in mind. Insanity exercises are cardio-based and intended to chisel you from[...]
9:30 am HiLo H20 (Warm Water Pool & La...
HiLo H20 (Warm Water Pool & La...
Aug 1 @ 9:30 am – 10:30 am
Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body[...]
9:30 am Open Swim – 2 Lanes
Open Swim – 2 Lanes
Aug 1 @ 9:30 am – 10:30 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
10:00 am TRX – Fitchburg (Studio 2, Andrea)
TRX – Fitchburg (Studio 2, Andrea)
Aug 1 @ 10:00 am – 10:45 am
This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the entire core all the time, so get ready for great abs and a strong back[...]

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Classes

 Fitchburg Group Exercise Schedule – effective 6/1/2015

Capitol Square Group Exercise Schedule – effective 6/1/2015

Warm Water & Lap Pool Schedules

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.