Class Schedule

Sep
3
Thu
2015
11:30 am BodyCombat Express – Capitol Squ...
BodyCombat Express – Capitol Squ...
Sep 3 @ 11:30 am – 12:15 pm
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
11:35 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Sep 3 @ 11:35 am – 5:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
12:15 pm Power Yoga – Capitol Square (Gro...
Power Yoga – Capitol Square (Gro...
Sep 3 @ 12:15 pm – 1:00 pm
A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly[...]
4:30 pm BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Sep 3 @ 4:30 pm – 5:30 pm
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
4:30 pm HiLo H20 (Warm Water Pool) (...
HiLo H20 (Warm Water Pool) (...
Sep 3 @ 4:30 pm – 5:20 pm
Move at your highest intensity then recover. Have fun and shape up in this energizing class.  This class will give you a total body workout. A variety of equipment is used to keep your body[...]
5:15 pm TRX – Capitol Square (Group Ex S...
TRX – Capitol Square (Group Ex S...
Sep 3 @ 5:15 pm – 6:00 pm
This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the entire core all the time, so get ready for great abs and a strong back[...]
5:30 pm Aqua Intervals (Lap Pool) (Ni...
Aqua Intervals (Lap Pool) (Ni...
Sep 3 @ 5:30 pm – 6:15 pm
Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non-impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout[...]
5:30 pm Open Swim – 1 Lane
Open Swim – 1 Lane
Sep 3 @ 5:30 pm – 6:15 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
5:30 pm TurboKick Express – Fitchburg (S...
TurboKick Express – Fitchburg (S...
Sep 3 @ 5:30 pm – 6:15 pm
Kick, punch and groove your way to a brand new body in this action-packed, super fun & effective cardio workout! TurboKick is a unique blend of cardio-kickboxing, sports drills and simple dance moves in a[...]
6:00 pm Cycling – Fitchburg (Cycle Studi...
Cycling – Fitchburg (Cycle Studi...
Sep 3 @ 6:00 pm – 7:00 pm
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

Classes

Labor Day Weekend Class Schedule 9/5 – 9/7

 Fitchburg Group Exercise Schedule – effective 6/1/2015

Capitol Square Group Exercise Schedule – effective 6/1/2015

Special Note about Lap Pool Use until September 8th

Warm Water & Lap Pool Schedule

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.