Class Schedule

Sep
1
Mon
2014
7:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Sep 1 @ 7:00 am – 4:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 am BodyPump – Capitol Square (Group...
BodyPump – Capitol Square (Group...
Sep 1 @ 8:30 am – 9:30 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
8:30 am Yoga Flow – Fitchburg (Studio 1,...
Yoga Flow – Fitchburg (Studio 1,...
Sep 1 @ 8:30 am – 9:15 am
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
9:30 am BodyStep – Fitchburg (Studio 1, ...
BodyStep – Fitchburg (Studio 1, ...
Sep 1 @ 9:30 am – 10:30 am
BodyStep is like no other step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval[...]
9:30 am Yoga Flow – Capitol Square (Grou...
Yoga Flow – Capitol Square (Grou...
Sep 1 @ 9:30 am – 10:30 am
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
Sep
2
Tue
2014
5:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Sep 2 @ 5:00 am – 5:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
5:45 am $Masters Swim (Lap Pool) (Ke...
$Masters Swim (Lap Pool) (Ke...
Sep 2 @ 5:45 am – 7:00 am
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.
5:45 am Open Swim – 1 Lane
Open Swim – 1 Lane
Sep 2 @ 5:45 am – 7:00 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
6:15 am BodyCombat Express – Capitol Squ...
BodyCombat Express – Capitol Squ...
Sep 2 @ 6:15 am – 7:00 am
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
7:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Sep 2 @ 7:00 am – 8:30 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

View Calendar

Classes

Labor Day Class Schedule, Monday 9/1

Capitol Square Group Exercise Schedule

Fitchburg Group Exercise Schedule

Warm Water & Lap Pool Schedule

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.