Class Schedule

Oct
30
Thu
2014
10:45 am HiLo H20 (Warm Water Pool & La...
HiLo H20 (Warm Water Pool & La...
Oct 30 @ 10:45 am – 11:30 am
Move at your highest intensity then recover. Have fun and shape up in this energizing class.  This class will give you a total body workout. A variety of equipment is used to keep your body[...]
10:45 am Open Swim – 3 Lanes
Open Swim – 3 Lanes
Oct 30 @ 10:45 am – 11:35 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
11:30 am BodyCombat Express – Capitol Squ...
BodyCombat Express – Capitol Squ...
Oct 30 @ 11:30 am – 12:15 pm
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
11:35 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Oct 30 @ 11:35 am – 5:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
11:45 am Cycling- Fitchburg (Cycle Studio...
Cycling- Fitchburg (Cycle Studio...
Oct 30 @ 11:45 am – 12:45 pm
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
12:15 pm Power Yoga – Capitol Square (Gro...
Power Yoga – Capitol Square (Gro...
Oct 30 @ 12:15 pm – 1:00 pm
A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly[...]
1:30 pm Cycling – Fitchburg (Cycle Studi...
Cycling – Fitchburg (Cycle Studi...
Oct 30 @ 1:30 pm – 2:30 pm
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
4:30 pm BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Oct 30 @ 4:30 pm – 5:30 pm
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
4:30 pm HiLo H20 (Warm Water Pool) (...
HiLo H20 (Warm Water Pool) (...
Oct 30 @ 4:30 pm – 5:15 pm
Move at your highest intensity then recover. Have fun and shape up in this energizing class.  This class will give you a total body workout. A variety of equipment is used to keep your body[...]
5:15 pm Functional Fitness – Capitol Squ...
Functional Fitness – Capitol Squ...
Oct 30 @ 5:15 pm – 6:00 pm
No choreography here, just alternating stations that incorporate cardio, strength, agility and flexibility drills and more. Exercises are easy-to-follow and functional in nature. Every piece of equipment in the studio is fair game, keeping your[...]

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Classes

Fitchburg Group Exercise Schedule

Capitol Square Group Exercise Schedule

Warm Water & Lap Pool Schedule

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.