Class Schedule

Oct
23
Thu
2014
11:35 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Oct 23 @ 11:35 am – 5:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
1:30 pm Cycling – Fitchburg (Cycle Studi...
Cycling – Fitchburg (Cycle Studi...
Oct 23 @ 1:30 pm – 2:30 pm
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
4:30 pm BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Oct 23 @ 4:30 pm – 5:30 pm
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
4:30 pm HiLo H20 (Warm Water Pool) (...
HiLo H20 (Warm Water Pool) (...
Oct 23 @ 4:30 pm – 5:15 pm
Move at your highest intensity then recover. Have fun and shape up in this energizing class.  This class will give you a total body workout. A variety of equipment is used to keep your body[...]
5:15 pm Functional Fitness – Capitol Squ...
Functional Fitness – Capitol Squ...
Oct 23 @ 5:15 pm – 6:00 pm
No choreography here, just alternating stations that incorporate cardio, strength, agility and flexibility drills and more. Exercises are easy-to-follow and functional in nature. Every piece of equipment in the studio is fair game, keeping your[...]
5:30 pm Aqua Intervals (Lap Pool) (Ka...
Aqua Intervals (Lap Pool) (Ka...
Oct 23 @ 5:30 pm – 6:15 pm
Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non-impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout[...]
5:30 pm BodyCombat Express – Fitchburg (...
BodyCombat Express – Fitchburg (...
Oct 23 @ 5:30 pm – 6:15 pm
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
5:30 pm Open Swim – 1 Lane
Open Swim – 1 Lane
Oct 23 @ 5:30 pm – 6:15 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
6:15 pm Open Swim – 4 Lanes
Open Swim – 4 Lanes
Oct 23 @ 6:15 pm – Oct 23 @ 7:15 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
6:15 pm Yoga Flow – Fitchburg (Studio 1,...
Yoga Flow – Fitchburg (Studio 1,...
Oct 23 @ 6:15 pm – 7:00 pm
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]

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Classes

Fitchburg Group Exercise Schedule

Capitol Square Group Exercise Schedule

Warm Water & Lap Pool Schedules

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.