Class Schedule

Jul
24
Thu
2014
9:30 am Yoga Flow – Fitchburg (Studio 2,...
Yoga Flow – Fitchburg (Studio 2,...
Jul 24 @ 9:30 am – 10:30 am
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
9:45 am Aqua Moves (Warm Water Pool) ...
Aqua Moves (Warm Water Pool) ...
Jul 24 @ 9:45 am – 10:30 am
Note:  This class goes until 10:35.  Strength, balance, range of motion and general fitness is the focus of this class
9:45 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Jul 24 @ 9:45 am – 10:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
10:45 am HiLo H20 (Warm Water Pool & La...
HiLo H20 (Warm Water Pool & La...
Jul 24 @ 10:45 am – 11:30 am
Move at your highest intensity then recover. Have fun and shape up in this energizing class.  This class will give you a total body workout. A variety of equipment is used to keep your body[...]
10:45 am Open Swim – 3 Lanes
Open Swim – 3 Lanes
Jul 24 @ 10:45 am – 11:35 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
11:30 am BodyCombat Express – Capitol Squ...
BodyCombat Express – Capitol Squ...
Jul 24 @ 11:30 am – 12:15 pm
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
11:35 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Jul 24 @ 11:35 am – 5:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
12:15 pm Power Yoga – Capitol Square (Gro...
Power Yoga – Capitol Square (Gro...
Jul 24 @ 12:15 pm – 1:00 pm
A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly[...]
4:30 pm BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Jul 24 @ 4:30 pm – 5:30 pm
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
4:30 pm HiLo H20 (Warm Water Pool) (...
HiLo H20 (Warm Water Pool) (...
Jul 24 @ 4:30 pm – 5:15 pm
Move at your highest intensity then recover. Have fun and shape up in this energizing class.  This class will give you a total body workout. A variety of equipment is used to keep your body[...]

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Classes

Capitol Square Group Exercise Schedule

Fitchburg Group Exercise Schedule

Warm Water & Lap Pool Schedule

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.