Class Schedule

May
25
Mon
2015
5:30 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
May 25 @ 5:30 am – 5:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:45 am Ultimate Intervals (Cardio) – Fi...
Ultimate Intervals (Cardio) – Fi...
May 25 @ 8:45 am – 9:30 am
ULTIMATE INTERVALS: Interval or “burst” training is one of the fastest ways to lose fat, preserve muscle and get the most out of your workout time. With Ultimate Intervals, you get it all: 40 minutes[...]
9:30 am BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
May 25 @ 9:30 am – 10:30 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
9:30 am Dynamic Strength – Fitchburg (St...
Dynamic Strength – Fitchburg (St...
May 25 @ 9:30 am – 10:30 am
No choreography here – just a full-body workout using dumbbells, tubing, Physio-Balls, body resistance and more.  This non-cardio class will not only build muscle strength and endurance, but also target problem-areas and give your body[...]
10:30 am Gentle Yoga – Fitchburg (Studio ...
Gentle Yoga – Fitchburg (Studio ...
May 25 @ 10:30 am – 11:30 am
Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness,[...]
11:30 am TRX – Capitol Square (Group Ex S...
TRX – Capitol Square (Group Ex S...
May 25 @ 11:30 am – 12:15 pm
This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the entire core all the time, so get ready for great abs and a strong back[...]
12:15 pm Cycling – Capitol Square (Cycle ...
Cycling – Capitol Square (Cycle ...
May 25 @ 12:15 pm – 1:00 pm
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
12:30 pm BodyPump Express – Capitol Squar...
BodyPump Express – Capitol Squar...
May 25 @ 12:30 pm – 1:15 pm
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
1:00 pm Fluid Joints (Warm Water Pool)...
Fluid Joints (Warm Water Pool)...
May 25 @ 1:00 pm – 2:00 pm
This class is for anyone one with any type of arthritis, Osteoporosis, Fibromyalgia, Parkinsons, Post Stroke and Movement or Balance disorders.
5:15 pm Yoga Flow – Fitchburg (Studio 2,...
Yoga Flow – Fitchburg (Studio 2,...
May 25 @ 5:15 pm – 6:15 pm
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]

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Classes

Memorial Day Class Schedule – Monday, May 25th

Fitchburg Group Exercise Schedule

Capitol Square Group Exercise Schedule

Warm Water & Lap Pool Schedules

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.