Class Schedule

Jun
30
Tue
2015
6:15 pm BodyPump – Capitol Square (Group...
BodyPump – Capitol Square (Group...
Jun 30 @ 6:15 pm – 7:15 pm
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
6:15 pm Open Swim – 4 Lanes
Open Swim – 4 Lanes
Jun 30 @ 6:15 pm – 7:15 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
6:30 pm Power Yoga – Fitchburg (Studio 1...
Power Yoga – Fitchburg (Studio 1...
Jun 30 @ 6:30 pm – 7:30 pm
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
7:15 pm Open Swim – 1 Lane Available
Open Swim – 1 Lane Available
Jun 30 @ 7:15 pm – 8:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 pm Open Swim – 4 Lanes
Open Swim – 4 Lanes
Jun 30 @ 8:30 pm – 10:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
Jul
1
Wed
2015
5:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Jul 1 @ 5:00 am – 6:00 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
5:30 am Yoga Flow – Fitchburg (Studio 1,...
Yoga Flow – Fitchburg (Studio 1,...
Jul 1 @ 5:30 am – 6:15 am
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
6:00 am $Masters Swim (Lap Pool) (Andy)
$Masters Swim (Lap Pool) (Andy)
Jul 1 @ 6:00 am – 7:15 am
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.
6:00 am Core & More – Fitchburg (Studio ...
Core & More – Fitchburg (Studio ...
Jul 1 @ 6:00 am – 6:30 am
Did you know that your core provides the power behind all of the movements in your body? Strengthening and stabilizing the core is a key component when it comes to helping your body move better,[...]

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Classes

Fitchburg Group Exercise Schedule – effective 6/1/2015

Capitol Square Group Exercise Schedule – effective 6/1/2015

Warm Water & Lap Pool Schedules

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.