Class Schedule

Oct
1
Wed
2014
5:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Oct 1 @ 5:00 am – 6:00 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
5:30 am Yoga Flow – Fitchburg (Studio 1,...
Yoga Flow – Fitchburg (Studio 1,...
Oct 1 @ 5:30 am – 6:15 am
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
6:00 am $Masters Swim (Lap Pool) (Andy)
$Masters Swim (Lap Pool) (Andy)
Oct 1 @ 6:00 am – 7:15 am
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.
6:00 am Core & More – Fitchburg (Studio ...
Core & More – Fitchburg (Studio ...
Oct 1 @ 6:00 am – 6:30 am
Did you know that your core provides the power behind all of the movements in your body? Strengthening and stabilizing the core is a key component when it comes to helping your body move better,[...]
6:30 am TRX – Fitchburg (Studio 2, Beth)
TRX – Fitchburg (Studio 2, Beth)
Oct 1 @ 6:30 am – 7:15 am
This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the entire core all the time, so get ready for great abs and a strong back[...]
7:15 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Oct 1 @ 7:15 am – 8:15 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:15 am $Aqua Boot Camp (Lap Pool) (...
$Aqua Boot Camp (Lap Pool) (...
Oct 1 @ 8:15 am – 9:15 am
Are you ready for an X-Treme Workout? A workout that makes you sweat, but doesn’t batter your body. Aqua Boot Camp is a high intensity workout like no other. This class utilizes both the shallow[...]
8:15 am Open Swim – 1 Lane
Open Swim – 1 Lane
Oct 1 @ 8:15 am – 9:15 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 am Cycling – Fitchburg (Cycle Studi...
Cycling – Fitchburg (Cycle Studi...
Oct 1 @ 8:30 am – 9:30 am
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

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Classes

Capitol Square Group Exercise Schedule

Fitchburg Group Exercise Schedule

Warm Water & Lap Pool Schedules

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.