Class Schedule

Oct
24
Fri
2014
7:00 pm Open Swim – 4 Lanes
Open Swim – 4 Lanes
Oct 24 @ 7:00 pm – 9:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
Oct
25
Sat
2014
7:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Oct 25 @ 7:00 am – 9:30 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
7:30 am Cycling – Fitchburg (Cycle Studi...
Cycling – Fitchburg (Cycle Studi...
Oct 25 @ 7:30 am – 8:30 am
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
8:00 am BodyCombat Express – Capitol Squ...
BodyCombat Express – Capitol Squ...
Oct 25 @ 8:00 am – 8:50 am
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
8:00 am BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Oct 25 @ 8:00 am – 9:00 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
9:00 am BodyPump – Capitol Square (Group...
BodyPump – Capitol Square (Group...
Oct 25 @ 9:00 am – 10:00 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
9:00 am BodyStep – Fitchburg (Studio 1, ...
BodyStep – Fitchburg (Studio 1, ...
Oct 25 @ 9:00 am – 10:00 am
BodyStep is like no other step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval[...]
9:15 am Insanity (45) – Fitchburg (Studi...
Insanity (45) – Fitchburg (Studi...
Oct 25 @ 9:15 am – 10:00 am
The perfect adaptation of the insanely popular at-home workout, the health club version of Insanity has been designed with the Group Ex participant in mind. Insanity exercises are cardio-based and intended to chisel you from[...]
9:30 am HiLo H20 (Warm Water Pool & La...
HiLo H20 (Warm Water Pool & La...
Oct 25 @ 9:30 am – 10:30 am
Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body[...]
9:30 am Open Swim – 3 Lanes
Open Swim – 3 Lanes
Oct 25 @ 9:30 am – 10:30 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

View Calendar

Classes

Fitchburg Group Exercise Schedule

Capitol Square Group Exercise Schedule

Warm Water & Lap Pool Schedules

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.