Class Schedule

May
30
Mon
2016
7:15 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
May 30 @ 7:15 am – 10:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 am Cycling – Fitchburg (Cycle Studi...
Cycling – Fitchburg (Cycle Studi...
May 30 @ 8:30 am – 9:20 am
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
9:30 am BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
May 30 @ 9:30 am – 10:30 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
10:30 am Gentle Yoga – Fitchburg (Studio ...
Gentle Yoga – Fitchburg (Studio ...
May 30 @ 10:30 am – 11:30 am
Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness,[...]
1:00 pm Fluid Joints (Warm Water Pool &...
Fluid Joints (Warm Water Pool &...
May 30 @ 1:00 pm – 2:00 pm
This class is for anyone with any type of arthritis, movement disorder, recovering fro or preparing for surgery, parkinson’s disease, fibromyalgia, post stroke or balance issues.  Our certified instructors will get you moving and feeling[...]
5:15 pm Yoga Flow – Fitchburg (Studio 2,...
Yoga Flow – Fitchburg (Studio 2,...
May 30 @ 5:15 pm – 6:15 pm
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
5:30 pm HiLo H20 Rotation Liz and Lynn
HiLo H20 Rotation Liz and Lynn
May 30 @ 5:30 pm – 6:20 pm
Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body[...]
5:30 pm Open Swim – 3 Lanes
Open Swim – 3 Lanes
May 30 @ 5:30 pm – 6:20 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
6:15 pm Power Yoga – Capitol Square (Gro...
Power Yoga – Capitol Square (Gro...
May 30 @ 6:15 pm – 7:15 pm
A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly[...]
6:20 pm Open Swim – 4 Lanes
Open Swim – 4 Lanes
May 30 @ 6:20 pm – 10:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Classes

Capitol Square Group Exercise Schedule

Fitchburg Group Exercise Schedule

Memorial Day Class Schedule, Monday May 30th

LAP POOL USE Summer 2016

Lap and Warm Water Pool Schedule Summer 2016

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.