Class Schedule

Dec
18
Thu
2014
5:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Dec 18 @ 5:00 am – 5:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
5:30 am BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Dec 18 @ 5:30 am – 6:30 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
5:45 am $Masters Swim (Lap Pool) (Ke...
$Masters Swim (Lap Pool) (Ke...
Dec 18 @ 5:45 am – 7:00 am
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.
5:45 am Open Swim – 1 Lane
Open Swim – 1 Lane
Dec 18 @ 5:45 am – 7:00 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
6:15 am BodyCombat Express – Capitol Squ...
BodyCombat Express – Capitol Squ...
Dec 18 @ 6:15 am – 7:00 am
BODYCOMBAT: BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your ‘Inner Warrior’ is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout[...]
7:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Dec 18 @ 7:00 am – 8:30 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 am $Masters Swim (Lap Pool) (Karl)
$Masters Swim (Lap Pool) (Karl)
Dec 18 @ 8:30 am – 9:45 am
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.
8:30 am Custom Cardio – Fitchburg (Studi...
Custom Cardio – Fitchburg (Studi...
Dec 18 @ 8:30 am – 9:30 am
That’s right, Custom Cardio is all about you!  Everything from no-to medium-impact moves are used.  You choose the intensity that meets your needs.  Custom Cardio is fun and easy to follow!  Dance your way to[...]
8:30 am Open Swim – 1 Lane
Open Swim – 1 Lane
Dec 18 @ 8:30 am – 9:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

View Calendar

Classes

Fitchburg Group Exercise Schedule

Capitol Square Group Exercise Schedule

Warm Water & Lap Pool Schedules

Thanksgiving Weekend Class Schedule (11/26-11/30)

Have a question or looking for more information about our Group Exercise Classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.